I credit learning mindfulness with saving my mental health at a time of acute personal stress. At the time I was working as a training manager and executive coach. When things in my own life had settled down and mindfulness had become an integral part of my life it seemed a natural step to train to become a mindfulness teacher
I run Mindfulness for Stress courses in Birmingham. I have also run Mindfulness for Health Courses in house. Most of my courses are Breathworks Courses and I am an accredited Breathworks teacher but I also run courses based on the book Finding Peace in a Frantic World. I am a member of the UK Register of Mindfulness Teachers
I can also deliver Mindfulness training one to one and also run short taster sessions for organisations and conferences.
"The course has helped me to let go of a lot of what has been cluttering my mind and making me anxious. This has meant that I tackle all sorts of things much more effectively and without drama."
Mindfulness for Stress Course in Cotteridge South Birmingham(Evening)
starts April 2019 More Information.
FREE TASTER SESSION 6th March : FIND OUT ABOUT MINDFULNESS, THE COURSE OR ONE TO ONE
I credit learning Mindfulness with saving my mental health at a time of acute personal stress. At the time I was working as a training manager and executive coach. When things in my own life had settled down and mindfulness had become an integral part of my life, it seemed a natural step to train as a mindfulness teacher.
I am an accredited Breathworks teacher and a member of the UK Register of Teachers of Mindfulness. I run Mindfulness for Stress courses in Birmingham. I have also run Mindfulness for Health courses in-house. I also run courses based on the book Finding Peace in a Frantic World (Penman and Williams).
I can also deliver Mindfulness training one to one and run short taster sessions in organisations. I am also a trained supervisor for Mindfulness Teaachers